
March 13, 2023
The Pros and Cons of Today’s Most Popular Diets
Rapid weight-loss diets may produce quick results, but most are hard to stick to over time, so the pounds often come back. Some can also be unhealthy – especially diets that limit important nutrients by restricting certain food groups. Experts say that safe, lasting weight loss involves realistic long-term goals, watching calories, and getting nutrients from all of the food groups.
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