August 12, 2025
Breathe easier at night: Expert tips from a UAB otolaryngologist
Poor nighttime breathing is a common culprit in the disruption of sleep cycles, causing many people to wake up feeling unrested. For some, these problems often stem from physical issues in the nose or throat that worsen while sleeping. However, for others, it may be the result of obstructive sleep apnea, or OSA.
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