At UAB Medicine our doctors have the knowledge and experience to help you through your pregnancy. Learn more:
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DVT Blood Clots |
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Book Overview
What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Buy the Book
From Barnes and Noble
From Amazon
The bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience—what we call neuroplasticity.
His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—which pass through our senses and our bodies to awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use.
Buy the Book
From Barnes and Noble
From Amazon
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Book Overview
What is neuroplasticity? Is it possible to change your brain? Norman Doidge’s inspiring guide to the new brain science explains all of this and more
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable, and proving that it is, in fact, possible to change your brain. Psychoanalyst, Norman Doidge, M.D., traveled the country to meet both the brilliant scientists championing neuroplasticity, its healing powers, and the people whose lives they’ve transformed—people whose mental limitations, brain damage or brain trauma were seen as unalterable. We see a woman born with half a brain that rewired itself to work as a whole, blind people who learn to see, learning disorders cured, IQs raised, aging brains rejuvenated, stroke patients learning to speak, children with cerebral palsy learning to move with more grace, depression and anxiety disorders successfully treated, and lifelong character traits changed. Using these marvelous stories to probe mysteries of the body, emotion, love, sex, culture, and education, Dr. Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.
Buy the Book
From Barnes and Noble
From Amazon
The bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in four hundred years: the discovery that the brain can change its own structure and function in response to mental experience—what we call neuroplasticity.
His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, non-invasive avenues into the brain provided by the forms of energy around us—light, sound, vibration, movement—which pass through our senses and our bodies to awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use.
Buy the Book
From Barnes and Noble
From Amazon
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In addition to shopping for gifts and making holiday party plans, the end of the year is also a time when many of us begin thinking about New Year’s resolutions. If you fell short of accomplishing your resolutions last year, this might be a bit of a sore spot. Less than 8% of people actually stick to their resolutions each year, according to some estimates, yet millions of Americans continue to set goals with high hopes of a better year ahead.
Whether you want to lose weight, get organized, or achieve anything else in 2019,it’s all about sticking to your goals. Here are 10 common traits, characteristics, and habits of people who keep their resolutions for self-improvement.
1. Start with specific micro-goals: Goal-setting and resolutions are typically more of a marathon than a sprint. It’s easy to get overwhelmed and give up when your resolution is something big, such as losing 50 pounds, finding your dream job, or traveling around the world. People who actually achieve their resolutions tend to set much smaller micro goals that are ultra-specific and realistic. If your resolution is to eat healthier, one micro-goal might be to start blending fruit and vegetable smoothies for breakfast each day. If your goal is to take up a new hobby, you might resolve to sign up for a class at a local art studio before the end of January.
2. Set resolutions for the right reasons: It’s important to make resolutions that have a deep importance to you rather than things that are expected of you or what someone else wants. Before the end of the year, put some serious thought into what improvements or changes truly matter to you and what you want out of life in 2019. These are the ideas that should guide your resolution-setting behavior, because they are more likely to stick with you and always be in the back of your mind.
3. Document your progress: It’s hard to stay focused on goals if you don’t see yourself making progress. Writing down your successes and challenges on a regular basis helps you stay focused on keeping your resolutions. Jotting down thoughts in a journal or keeping a simple spreadsheet of milestones allows you to assess where you are in your journey and adjust your efforts accordingly.
4. Practice patience and forgiveness: Even with the best of intentions and motivations, it is all too common to lose sight of resolutions when life gets hectic and your attention is needed elsewhere. It takes time to make lasting change, but sometimes all you need is an unexpected breakthrough to make your resolution a reality. Through the ups and downs, practice patience and forgiveness with yourself, acknowledging that no one is perfect and that you are on the right path.
5. Schedule in time to achieve goals: Time is elusive and often slips away from us with busy schedules and competing interests. Chances are that you schedule in time for work tasks and family obligations, so make this the year that you schedule in time for your resolutions, too. This could mean blocking off an hour each day to exercise, occasionally declining social invitations to focus on self-care, or dedicating a Saturday morning each week to searching for a job.
6. Embrace the buddy system: One of the biggest mistakes people make when setting New Year’s resolutions is trying to achieve them alone. Having a buddy alongside you who has similar goals or simply wants to support you can make a huge difference in whether you achieve your resolutions in 2019. If possible, find someone you trust who is reliable and can commit to joining you for healthy meals, exercise, or new hobbies or activities.
7. Consider your budget: You could be the most motivated individual in the world and still not be able to stick to your resolution if finances get in the way. As you are thinking about which resolutions to focus on in 2019, consider your budget and current financial obligations. If money is a concern, consider adjusting your resolution of traveling the world to exploring nearby towns you’ve never visited, or choose new hobbies to pursue that are within your means.
8. Slow down and meditate: It’s easy to get caught up in the hustle and excitement of a new year and lose sight of why you set resolutions in the first place. People who stick to their resolutions tend to be good at slowing down the pace of life, which allows for greater mental clarity. Meditation is a great tool for slowing down the mind and bringing your focus to just one thing, such as the resolution you’re striving to achieve. Take a few deep breaths and make a point to clear your mind and think about your resolution for at least a few minutes each day.
9. Reward yourself for achievements: Resolutions shouldn’t be all about hard work and no fun. That’s why it’s important to reward yourself for achievements you make, no matter how big or how small. If you’ve stuck to your resolution of saving $1,000 a month for the past three months, treat yourself by buying something small that you’ve been wanting for a long time. Occasional rewards provide tangible proof that your resolution plan is working well and that you are improving yourself little by little.
10. Ask others to keep you accountable: People who stick to their resolutions ask others to keep them accountable so that it’s more difficult to fall back into bad habits. Tell as many people as you feel comfortable with what your resolutions are, and encourage them to check in with you periodically for updates on your progress. Simply knowing that a loved one might ask you about your goal and that you’ll feel obligated to provide an honest answer may be enough help you stick to the new goals you’ve set for yourself.
The holidays are a time of celebration and fun, but the hustle and bustle can lead to poor health choices and potential hazards. These 10 tips from the Centers for Disease Control and Prevention will help you and your loved ones enjoy a healthier, safer holiday season:
A birth defect is a condition that is present when a baby is born, though it may not be noticed until later in life. Some birth defects are inherited from parents, while others are caused by problems in the parts of a person’s cells known as chromosomes. A small number of birth defects are caused by exposure during pregnancy to certain medications, infections, and chemicals.
For many birth defects, the cause is not known, which usually makes them hard to prevent. However, there are things you can do to take control of your health and reduce your baby’s risk of birth defects:
Click here for information on UAB Women & Infants Services.
Please use the links below to answer any questions you may have about your visit to UAB Medicine.
We are glad that you want to learn more about Patient- and Family-Centered Care.
UAB Hospital is among a growing number of hospitals that is committed to patient- and family-centered care in the planning, design, and delivery of care. We are a sponsor of the Institute for Patient and Family Centered Care (www.ipfcc.org) and work with other organizations across the country. Our goal is to listen to the voice of our patients and their families. We want our patients and families to help us provide the highest quality of care to every patient, every time. We know that our patients and families give another view into how we can change to become a patient- and family-centered hospital.
We are on a journey and we invite your help. We are excited to start our Patient and Family Advisory Council this fall at UAB Hospital. This council will give us direction as we work to become one of the best hospitals in America. What our patients and families think is important as we work to provide safe, high quality, and compassionate care.
What does it mean to be a Patient and Family Advisor?
We are looking for patients and families who:
If you would like to be considered for a volunteer position as a Patient and Family Advisor, please complete the Patient and Family Advisors Application »
You can also print the application, complete it and submit it to the name and address at the end of the application. Thank you for your interest in helping us improve patient care at UAB!
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At UAB Medicine our doctors have the knowledge and experience to help you through your pregnancy. Learn more:
Thinking of starting a family? Our experts at UAB Medicine have the knowledge and experience to help. Learn more:
At UAB Medicine our doctors have the knowledge and experience to help if you're having trouble getting pregnant. Learn more:
The doctors and nurses at UAB Women and Infants Services are here to help make the birth of your child a wonderful experience.
We offer care for all moms and their babies, including: routine pregnancies to more complex high-risk pregnancies (multiples, past miscarriage) or problems getting pregnant. UAB is Birmingham's home for women's services.