Everyday Active

Being active is important for your mental and physical health. And the right partner can keep you moving toward a healthy future, no matter the challenges. Whether you need help taking that first step, coming back after an injury, or reaching and maintaining your goals, UAB Sports & Exercise Medicine is here for you.

We provide a full range of services and programs to meet your needs:

  • Physical exams and nutrition consultation
  • Exercise is Medicine—personal training through our partnership with Birmingham YMCAs
  • Fitness, Lifestyle and Optimal Wellness (FLOW) program—a multidisciplinary team of diet, exercise, and psychology professionals to support your health journey
  • Range of motion and injury consultations
  • Personalized treatment plans
  • Orthobiologics
  • Physical therapy and surgical interventions