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Feel-Good Foods for Flu Season

It’s still not clear just how effective certain nutrients, vitamins, anti-oxidants, flavonoids, and other food elements are at boosting immune systems, especially in regard to fighting influenza....

Put These 5 Things in Your Blender for the Perfect Smoothie

Busy moms on the go often need a quick breakfast or lunch, but they also need energy to keep up with their hectic family schedules. Smoothies can be a quick and easy snack or light meal, but not...

Gluten-Free Thanksgiving Recipes and Ingredients

Avoiding foods that contain gluten, a protein found naturally in wheat, rye, and barley, is critical in managing celiac disease, an abnormal immune system response. Removing gluten from your diet...

Easter Egg Safety: Timing is Everything

If you are planning to use leftover Easter eggs in any recipes for your Sunday dinner, then you probably already know that it’s not safe to consume any that were used in an...

Market-Fresh Recipes

If you noticed the emphasis on fresh, then you also may have noticed that the best place to find locally grown fresh produce is a farmers market. Check out our list of some Birmingham-area farmers...

Stealth Health: Sneaking Healthy Foods into Kids’ Diets

Kids are notorious for not eating their vegetables. And maybe even some of us adults don’t love them as much as we should. If you’re looking for a way to ensure that your...

UAB Medicine Heart Healthy Cookbook: Salad Edition

Show your heart some love with these nutritious and delicious salad recipes tossed together from the American Heart Association's recipe collection. We hope you enjoy.

Edible Gardening: little work, big flavor, healthier eating

Experts and enthusiasts agree on some basic points for beginners. First, know your plants: you can do this by purchasing plants from a real nursery as opposed to a big box hardware store. You may...

Broccoli & Chicken Fettuccine

Healthy Broccoli & Chicken Fettuccine: a healthy version of a favorite comfort food!

Spring Mix Quinoa with Honey-Lemon Vinaigrette

This Spring Mix Quinoa with Honey-Lemon Vinaigrette is a fresh take on a healthy and wholesome dish - great on it's own or as a side dish.

Grilled Salmon with Balsamic Reduction

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Winter Greens

You may not have had the chance to include greens in your New Year’s Day meal, perhaps because you were more concerned with the black-eyed peas and the good luck they ostensibly bring. That’s okay;...

Cioppino Recipe

Cioppino is a catch-off-the-day bounty of seafood resting in a broth of fresh tomatoes and wine sauce, all made insanely flavorful by fennel, bay leaf, red pepper, garlic, and oregano.

Getting Dressed for Thanksgiving Without Getting Stuffed

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Healthy Grilling with Vegetables

Grilling burgers, steaks, and pork roasts calls for moderation in order to limit cholesterol and fats in your diet.

Italian Spring Soup

Italian spring soup with spinach, asparagus, summer squash and peas. Get the recipe now!

A Very Berry Smoothie

Try this delicious berry smoothies packed with vitamins & antioxidants... you won't even taste the spinach!

A Holiday Favorite: Cranberry Sauce

Difficulty: novice Prep Time: 10 minutes Cook Time: 20 mins Total Time: 30 mins 1 12 oz....

Healthy and Delicious Sweet Potato Casserole

A healthier sweet potato casserole? You bet. We trimmed calories by reducing fat and sugar in this favorite holiday side.