UAB Medicine News

Dawn Lowery, MS, RD, LD – inpatient clinical dietitian

Breakfast

• Hard-boiled egg
• English muffin, toasted with grape jam
• Coffee with vanilla creamer

Morning snack

• Banana with peanut butter

Lunch

• Salad greens with tuna, glazed pecans, matchstick carrots, and poppy seed dressing
• Coconut Two Good yogurt
• 2 pear halves
• Water

Afternoon snack

• Chocolate sea salt RXBAR
• White cheddar rice cake

Dinner

• Grilled chicken breast marinated in The New Primal classic marinade
• Green beans roasted with oil, garlic powder, and black pepper
• 2 Fig Newton cookies
• Water

Holly Bowden – inpatient dietetic technician

Breakfast

• Wheat toast with strawberry jam
• 2 hard-boiled eggs (whites only)
• Orange
• Hazelnut-flavored coffee with a splash of half & half

Lunch

• Lemon artichoke chicken
• Roasted carrots
• Steamed cabbage

Afternoon snack

• Graham cracker with peanut butter

Dinner

• Oven-roasted sausage
• Sweet potatoes
• Zucchini, red onions, tomatoes, mushrooms, radishes, and bell pepper with fresh garlic and dill

Emily Keene, MS, RD, LD – inpatient dietitian

Breakfast

• Smoothie made with yogurt, almond milk, spinach, banana, berries, and peanut butter

Morning snack

• Apple with peanut butter

Lunch

• Turkey sandwich with cheddar cheese
• Salad with spinach, strawberries, sunflower seeds, balsamic vinaigrette dressing

Snack

• Hummus with carrots and tortilla chips

Dinner

• Chicken tinga tacos with pineapple, guacamole, and salsa

Cammy Lovoy, MS, RD, LD – inpatient dietitian

Breakfast

• Oatmeal
• Banana
• Spoonful of almond butter

Lunch

• Taco soup with wheat thins
• 1 cheese stick
• Handful of grapes

Afternoon snack

• Cliff bar

Dinner

• 2 scrambled eggs
• 2 frozen Kashi waffles with strawberry jelly

Barb Roberts, MS, RDN, LD, CDE – outpatient registered dietitian & certified diabetes educator

Breakfast

• Low-sugar instant oatmeal
• Apple or pear
• Cup of fat-free yogurt

Lunch

• Whole wheat pasta with cannellini beans, artichoke hearts, green olives, and parmesan cheese

Snack options

• Baked fresh fruit chips
• Mixed nuts
• Wheat Thins with cheese
• Popcorn
• Rice Krispy treat
• Pop-Tarts (not recommended for most)

Dinner

• Baked pork chop
• Sweet potato with margarine
• Steamed broccoli with lemon juice and lemon pepper
• Cornbread

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