UAB Medicine News
Drinking Sugary Drinks May be Associated With Greater Risk of Death
Adults who are 45 years old or older and who consume large amounts of sugary beverages, including soft drinks, fruit drinks and fruit juices, may have a higher risk of dying from heart disease or other causes, compared to those who drink fewer sugary drinks, according to new research.
The researchers found that people who drink 24 ounces or more of sugary beverages each day have twice the risk of death from heart disease than those who drink less than 1 ounce of sugary drinks per day. The study also found an increased risk of death from all causes, including other cardiovascular conditions.
Study co-author Suzanne Judd, Ph.D., associate professor of biostatistics at the University of Alabama at Birmingham’s School of Public Health, says the research is important for both consumers and health care providers.
“Health care providers should talk to their patients about intake of sugary and sweetened drinks and foods,” Judd said. “Reminding them to limit sweetened drinks and foods to no more than 400 total calories per day is ideal. If their patients aren’t sure what types of drinks and foods to limit, providers should refer them to a nutritionist to get help with their diets.”
Researchers used data from the Reasons for Geographic and Racial Differences in Stroke (REGARDS) study, which is based at the UAB School of Public Health.
The researchers focused on foods and beverages with added sugars. Sugar-sweetened beverages included sodas and fruit drinks. Sugar-sweetened foods included desserts, candy and sweetened breakfast foods, as well as foods to which calorie-containing sweeteners such as sugars or syrups had been added.
Judd says the findings are important for people to consider when deciding what foods and drinks to consume and buy, especially while in the grocery store.
“Consumers would be wise to avoid the middle of the grocery store. Sweetened breakfast cereals, cakes, cookies and sodas can lead to excess weight gain and cardiovascular disease.”
The study was presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 meeting. The other authors include lead study author Jean Welsh, Ph.D., MPH, Lindsay Collin, MPH, Monika Safford, M.D., and Viola Vaccarino, M.D., Ph.D.
Source: UAB News
SIGN UP FOR UPDATES
Do Restrictive Diets and Eating Disorders Affect Fertility?
UAB Doctor in Zambia Develops PPE During COVID-19 Pandemic
CF Research at UAB Offers Patients Life-Changing Treatment
Home STD Tests are Convenient, but There are Drawbacks
Behind the Scenes: How UAB Keeps You Safe During COVID-19
UAB Offers ‘Fast-Track’ Care for Brain and Spine Conditions
Anxiety or Calm Can Cause False Blood Pressure Readings
Breast Cancer Support Group Celebrates 20 Years of Service at UAB
UAB Proton Therapy Center is a Game-Changer for Cancer Patients
Skip the Tanning Bed to Save Your Skin